So how do we stay emotionally well during these times?
Limit the time you spend taking in COVID-19 news. It’s coming at us from all directions and this can be downright overwhelming... perhaps check in once a day.
Check out state and local government sites for up to date information. Go to the World Health Organization or the Centers for Disease Control and Prevention for correct information about the virus.
There is no doubt that there is much that we have lost during this crisis, and while grieving is important and healthy, perhaps it is also important that we take the time to do things we may not have been able to fit into our pre-COVID-19 schedules.
Meals, classes, study time, relaxation time. Having a schedule and accomplishing tasks help us contain emotions and feel a sense of control.
Stay in touch with friends and family.
If you can’t visit in-person, call or text.
Our Emotions:
Our emotions reside in our bodies, so take good care of yours!
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Maintain a regular sleep schedule—try to go to sleep and wake up at roughly the same time.
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Work towards maintaining good nutrition and regular meals.
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Limit alcohol/caffeine intake.
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Get some exercise! Spend some time outside, in nature, especially.
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Practice deep breathing, relaxation, yoga, Qigong—many to choose from online
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Try taking up an activity that requires use of your body and mind, which can give you an emotional break: knitting, art, playing an instrument, etc.